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Back down to 112 and holding. Been exercising alot this week which includes hike/run of a 3 1/2 mile mountain trail (Iron mountain), cycling, & weight training. I'm getting smaller but not losing weight. I'm OK with that. I know muscle mass is playing into that. I really want to break that 210 barrier. I got there 2 weeks ago (210.4), but then gorged on Easter Sunday. It was worth it! :)
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1363 kcal
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Grasa: 21,10g | Prot: 75,06g | Carbh: 209,74g.
Desayuno: Raw soaked almonds, Blueberries, Carrot juice. Almuerzo: Red Bell pepper, Light mayo, Chunk light tuna, Tomatoe, chopped celery. Cena: See's candy, stewed tomatoes, Pinto bean soup. Pasa Bocas / Otros: Beef Jerky, Tangerine, Raw soaked Almonds, Blueberries, Strawberries. más...
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3437 kcal
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Ejercicio:
Surfing - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 5 horas y 30 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas. más...
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