Diario de gavinbrooke, 04 ene. 08

Well, here I am again. I fell off the wagon some time ago. But at least I'm here again. I gained most of the 25 pounds I lost back. I'm not going to go the Atkins route again. I'm not going to bash this diet because I know that it works for some. For me however, I need to know that I can have a bad day now and then without fearing some horrible metabolic impact. I'll take the slow and steady over the quick and crazy anyday, because I know in the long run, I can sustain it. Here's to good health and weight loss in the new year.