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help! I'm at work and about to get my afternoon coffee (yes, I am still drinking caffeine; my approach is the SBD, modified!) and though I ate a hearty lunch of lentil soup and mixed greens salad with chicken and goat cheese, I'm getting the munchies!
I used to always get a single-serve packet of the most amazing granola I've ever tasted. I haven't touched any "bad carbs" likes this in my three days on the wagon...
Ah!
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1688 kcal
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Grasa: 57,54g | Prot: 91,67g | Carbh: 103,79g.
Desayuno: carrots, grapefruit, Friendship 1% cottage cheese, Yogi Green Tea Kombucha. Almuerzo: lentil soup, balsamic vinegar, olive oil, pecan, cheese, goat, chicken breast, lettuce, spinach. Cena: eggs, edamame. Pasa Bocas / Otros: diet coke, beer, latte. más...
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2486 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Trotar - 8/kph - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
eat ice...that always helps...chew gum...
04 ene. 08 por el miembro: veggies yuk
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Get some diet soda, that helps me when I crave sweets.
04 ene. 08 por el miembro: Lotus
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Hot tea, flavored tea......
04 ene. 08 por el miembro: susieq1941
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Good job. What I usually do is continue with a couple of cups of half decaf (not really recommended). You can also enlist large glasses of water to come to your rescue when hunger pangs begin to hit, but it is a difficult technique to master. ;-)
05 ene. 08 por el miembro: information
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a little cottage cheese (protein) sometimes helps
05 ene. 08 por el miembro: Janelleas
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FWIW: Soft goat cheese is rated (L)imited for all three phases of SBD. (L)imited means it should be eaten no more than once a week. Hard goat cheese is rated (A)void for both Phases 1 and 2, and (V)ery Limited for Phase 3. (A)void is pretty much self explanatory, while (V)ery Limited means once every two to three months. This, for people that want to adhere strictly to SBD, modified versions of the diet are exempted of course. :-)
05 ene. 08 por el miembro: information
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good to know. I *am* doing a modified version, yes, but only in certain areas. I should certainly switch to fat-free feta cheese or something. THANKS! :)
06 ene. 08 por el miembro: MissBehavior
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