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Day 66. I'm really happy with my progress so far. I even tried on my old jeans the other day and they fit! So that was really exciting. I need to kick the exercise up a notch or two, though. I didn't work out at all last week (pretty busy/stressed with midterms and a new job), and this week I've been pretty lazy about exercising. I'd like to play some kind of team sport because I'm more motivated to work hard when I'm doing something competitive. Maybe when the snow melts I can try to talk my friends into playing ultimate Frisbee or soccer with me. At least it'd be a start!
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960 kcal
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Grasa: 19,00g | Prot: 85,00g | Carbh: 111,00g.
Desayuno: Grande Soy Latte (Starbucks). Almuerzo: Chunky Salsa (Mild), Egg Substitute, Original Style Chili Beans in Chili Sauce. Cena: Fat Free Yogurt, Chunk Light Tongol Tuna in Water. Pasa Bocas / Otros: Light Strawberry Yogurt, 100% Whole Grain Wheat Thins Baked Snack Crackers, Roasted Red Pepper Hummus. más...
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1670 kcal
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Ejercicio:
Reproducción de Música - 20 minutos, Permanecer de Pie - 50 minutos, Caminar (Rápido) - 6,5/kph - 8 minutos, Correr - 11/kph - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 37 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, Compras - 45 minutos. más...
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