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Stretches, alpha machine, 50 squats, shoulder press, 1008m in 5:51 on row machine, 10 min on bike 1.61 miles, mts row, triceps, 10 min treadmill .37 miles
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1048 kcal
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Grasa: 48,99g | Prot: 84,55g | Carbh: 72,86g.
Desayuno: Egg, Extra Lean Turkey Bacon, butter. Almuerzo: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Milk (1% Lowfat with Added Vitamin A), extra virgin olive oil, asparagus, broccoli, sweet red pepper, chives, scallions, zucchini, red onion, Diced Tomatoes, perdue short cuts. Cena: Balsamic Dressing Salad Spray, romaine lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: non-dairy fvrozen dessert, crystal light peach, Pork. más...
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4106 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 11 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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