Diario de ChallengeMember, 09 mar. 10

I have experienced two days that make me feel happy but a little freaked out at the same time. I've heard people TALKING about it being hard to reach their calories for the day but I've NEVER experienced it before myself. I'm not even hungry. I just forced myself to eat two clementines just because I wanted to make sure I hit 1200 calories...I was going to eat a WW ice cream bar and even entered it into my food journal but I really didn't want it...so I deleted it and ate the clementines instead. I know this is good...and I should be happy and I AM, indeed, happy. But I think I'm a little freaked out, too because I'm afraid it won't last. I know that's a negative thought and I shouldn't be feeling negative...but this is just weird for me.

Anyway, I guess I'll take it for now...and as for long as I can make it last and just take things as they come.

Ver Calendario de Dieta, 09 marzo 2010:
1267 kcal Grasa: 41,53g | Prot: 71,71g | Carbh: 176,30g.   Desayuno: butter, kraft 2% american cheese, oroweat sandwich thin, egg. Almuerzo: baked tostitos scoops, sargento mexican reduced fat. Cena: zucchini, black beans, salmon. Pasa Bocas / Otros: clementine, carrots, peanut butter, pear, apple. más...
3187 kcal Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...

   Apoyo   

Comentarios 
Try not to be overly critical of yourself. Changing your habits is difficult and it's easy to be too hard on yourself. Just remember to breathe and to be healthy! 
10 mar. 10 por el miembro: jenju

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de ChallengeMember


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.