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A good day again - although I'm sure my children don't think so! I got fed up with the house looking like a tip (as it always does after 2 or 3 days of me being on long day or night shifts), cos I'm not there to spend time cleaning and tidying up after them or to nag them to do it - so I had a toy-tidying frenzy, which meant dragging all their toys out and sorting them, chucking away all the toys they have lost pieces to or don't play with anymore and this includes dragging both sofas out and tidying all the bits of toys they have 'lost' or stuffed underneath when they can't be bothered to tidy away properly! All this was done around all the laundry and vacuuming, so my son esp was very unimpressed with the activity of the day! :)
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1160 kcal
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Grasa: 26,12g | Prot: 55,64g | Carbh: 162,05g.
Desayuno: tea (skimmed milk), Sugar, Semi-skimmed milk Cravendale, Rice Crispies (Snaps). Almuerzo: Jaffa cake, Wafer thin Honey-Roast Ham, wholemeal medium sliced bread, cheese, tea (skimmed milk). Cena: Butter beans, extra lean beef mince, Sainsbury's Medium Chilli Cooking sauce, Basmati Microwave Rice Tilda. Pasa Bocas / Otros: Asda Smart Price Jaffa Cake, Fondant Fancy, tea (skimmed milk), tea (skimmed milk). más...
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1980 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 2 horas y 30 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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