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A good day - stayed within all my limits, went swimming for the first time in ages and walked half way there and back again. I hope I can think of something energetic to do with the kids tomorrow now......
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1199 kcal
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Grasa: 24,75g | Prot: 63,44g | Carbh: 166,60g.
Desayuno: Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almuerzo: Wafer thin Honey-Roast Ham, wholemeal medium sliced bread, cheese, tea (skimmed milk). Cena: Basmati Microwave Rice Tilda, Butter beans, extra lean beef mince, Sainsbury's Medium Chilli Cooking sauce. Pasa Bocas / Otros: Fondant Fancy, Danone Yoghurt, tea (skimmed milk), tea (skimmed milk). más...
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2102 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Natación (Moderada) - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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