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Net Carbs= 19.69𝒈 "Gross" Carbs (incl. fiber)= 19.69𝒈 (final)
455.6 - 374.4 = 81.0𝒍𝒃𝒔 lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=hot dog/hamburger D=hard boiled egg/cheese
Yesterday: B=nothing L=pork roast D=pork roast/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
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1814 kcal
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Grasa: 146,56g | Prot: 86,35g | Carbh: 19,69g.
Desayuno: Pork Roast. Almuerzo: Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). Cena: Nothing. Pasa Bocas / Otros: Sailor Jerry Spiced Rum, Kraft Mayo Packet, Ketchup, American Cheese, Hard-Boiled Egg, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). más...
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5026 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 45 minutos, Pushing self in wheelchair (laps, exertion) - 2 horas y 30 minutos. más...
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