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Net Carbs= 141.50𝒈 "Gross" Carbs (incl. fiber)= 145.70𝒈 (final)
455.6 - 368.8 = 86.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=pork roast D=pork roast/cheese
Yesterday: B=nothing L=fried chicken D=deli turkey/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
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2144 kcal
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Grasa: 120,77g | Prot: 82,40g | Carbh: 145,70g.
Desayuno: Sailor Jerry Spiced Rum, Great Value Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef), General Mills Cinnamon Toast Crunch Cereal Bar, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. Almuerzo: Spectrum Organic Virgin Coconut Oil. Cena: American Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Pasa Bocas / Otros: Pork Roast, Vanilla Ice Creams, Chocolate Sponge Cake with Icing. más...
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4638 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas, Pushing self in wheelchair (laps, exertion) - 1 hora. más...
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