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It is amazing how just cheating for 3 days can add 2 lbs!! I can't say I'm surprised, but it is surprising that I didn't even go over 2000 calories per day and still gained. I'm bummed, but not devastated. I cheated Monday because I was feeling weak after all the good food over the week-end. Time to get back on track. I did turn down a chocolate chip brownie already this morning. :)
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1360 kcal
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Grasa: 32,05g | Prot: 39,83g | Carbh: 230,60g.
Desayuno: PEACHES DOLE, cream of wheat. Almuerzo: nutty bar, baked lays, cottage cheese, mustard, deli turkey, Soft & Smooth Whole Grain White Bread. Cena: grapes, pineapple, syrup, chips and salsa, Bisquick pancakes. más...
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2248 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 18 minutos, Durmiendo - 5 horas. más...
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