I purposely ate what I used to consider as eating poorly. I felt like I needed the extra calories to help fuel my workout today. My true weight goal is 155 but it's getting easier to stay below my set goal of 154 pounds. I have seen improvement in my core strength, waist size and a reduction in body fat. I'm taking it one day and meal at a time... Let's keep our focus on our goals today!!!
|
69,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
2267 kcal
|
Grasa: 105,12g | Prot: 194,19g | Carbh: 155,58g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Jif Extra Crunchy Peanut Butter. Almuerzo: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), City Barbeque Hush Puppies, Fried Potatoes, Fried Battered Cod. Pasa Bocas / Otros: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. más...
|
Ganando 2,2 kg a la Semana
|
Comentarios
25 oct. 17 por el miembro: Scalewatcher3
|
John, "Reduction in body fat" is music to my ears...if I could wave a magic wand that would be my wish for all of us.
25 oct. 17 por el miembro: Steven Lloyd
|
@ Steven, that would be my wish too...
25 oct. 17 por el miembro: John10251
|
25 oct. 17 por el miembro: JovialJ
|
Yes please! Lord knows I have plenty of stuff for that magic wand! @John & Steven😂
25 oct. 17 por el miembro: Jenibeann
|
Well done, John! I keep going over and having to adjust back down....
26 oct. 17 por el miembro: heidij123
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|