|
I'm slowly starting to get re-focus back on my diet again. I want to get back to that self control I had last summer, so I can lose another 30 pounds. It's been hard to say no to going out with co-workers and staying away from the snack machine. I'm putting October as the date I'm hoping to be down to 130 or less. Maybe reward myself with something special when I lose 15 and then 30. I'm feeling hopefully and confided that I can do this!!!!
Jen :)
|
2022 kcal
|
Grasa: 46,63g | Prot: 67,42g | Carbh: 340,79g.
Desayuno: milk 2%, raisin bran crunch, sunny d. Almuerzo: SPRITE, GYRO. Cena: DAIRY QUEEN CHICKEN STRIP BASKET, DAIRY QUEEN BANANA SPLIT. Pasa Bocas / Otros: Red Grapes, fudge shoppe mini fudge stripes. más...
|
|
2111 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 9 horas. más...
|
|