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Today on a whim I walked 3.3 miles in an hour and 13 minutes. That averages out to 2.75mph; however I think I walked at at least 3mph because I had to stop at several intersections to wait for the crosswalks. Still I am kind of proud of myself because I don't exercise a lot, so this is significant for me. :)
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1642 kcal
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Grasa: 106,31g | Prot: 140,38g | Carbh: 42,44g.
Desayuno: pepperjack cheese, hillshire farm roast beef, almonds, avocado, cooked egg white, sugarhouse chicken sausage. Cena: avocado, beef burger, Jacquie's sugar free creamy cole slaw, asparagus, Adobe and Parmesan Crusted Tilapia. Pasa Bocas / Otros: roasted almond butter, kirkland natural peanut butter. más...
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2042 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 54 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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