Diario de D2jasper, 22 oct. 17

Happy Sunday y'all. Weight didn't move last week 😸. Dead on for maintenance 👍. Hope everyone has a wonderful week.

72,6 kg Disminuído hasta ahora: 20,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2217 kcal

Grasa: 65,01g | Prot: 173,76g | Carbh: 243,24g.   Desayuno: Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value Organic Ground Flax Seed, Chiquita Banana, Great Value Greek Plain Nonfat Yogurt, Great Value Almond Milk Original Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Quest Chocolate Milkshake Protein Powder, Uncle Lee's Tea Organic Green Tea, Water, Coffee (Brewed From Grounds). Almuerzo: Chicken Breast (Skin Eaten), Lidl Frozen Super Sweet Corn. Cena: Water, Trader Joe's True Belgian Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Trader Joe's Raw Sunflower Seeds, Matcha Fireba Cracker Energy Bites, Water. más...

2143 kcal

Ejercicio: Kettlebell - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...