Diario de PbSULAK, 21 oct. 17

Net Carbs= 𝟒𝟑.𝟕𝟔𝐠 "Gross" Carbs (incl. fiber)=𝟒𝟗.𝟕𝟔𝐠 (final)

82.6/134 = 0.616 lb/ "FS day" :) !!!😊
Want to lose -.65lb/day or better :)

367.4 - 364.8 = 2.6 lb lost/day
447.4 - 364.8 = 82.6 lb lost since got serious w/ FS.
21+31+31+30+21=134 "FS days" up to/incl OCTOBER 21th :|
455.6 - 364.8 = 90.8 lbs lost overall :)

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=??? L=??? D=???
Today: B=saus L=chicken D=ham
Yesterday: B=egg round/saus L=hamburger D=hamburger

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00:05 18𝒈❟=18𝒈

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

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1781 kcal

Grasa: 110,85g | Prot: 117,76g | Carbh: 49,76g.   Desayuno: Ketchup, Pork Sausage Patty or Link, Kraft Mayo Packet, Beef Stew Meat, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Almuerzo: Sysco Chicken Breast w/ Rib Meat. Cena: Sailor Jerry Spiced Rum, Ghirardelli Intense Dark Sea Salt Soiree (4). Pasa Bocas / Otros: Sailor Jerry Spiced Rum, Fresh Ham. más...

4313 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos, Pushing self in wheelchair (laps, exertion) - 1 hora y 15 minutos. más...