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Wow! I declared Easter a "food holiday", and totally enjoyed myself. Then I stepped on the scale and found out what price that came at. It's a great lesson on why it's important to stay on track every day!
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63,2 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1118 kcal
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Grasa: 27,00g | Prot: 73,25g | Carbh: 133,25g.
Desayuno: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 1% lowfat milk cocoa and sugar mix. Almuerzo: fruit leather, ritz toasted chips, diet coke, campbell's healthy choice tomato soup. Cena: seattle international garlic french bread, diet coke, stove top stuffing mix, roasted turkey breast, broccoli. Pasa Bocas / Otros: almonds. más...
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1946 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 11 minutos, Descansando - 13 horas y 49 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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