|
I have almost lost another pant size!! I went out to buy a couple pairs of dress slacks for work yesterday and was surprised that I could actually get into the next smaller size and zip them up!! I can't wait until they fit comfortably and I can buy that size. :) Been cleaning out my closet and drawers of the bigger clothes for donation. Walked over 5 miles this morning to the grocery store and back and the local high school track to do a few laps. Beautiful sunny day in So Cal!
|
93,5 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
|
|
1640 kcal
|
Grasa: 57,66g | Prot: 104,50g | Carbh: 181,01g.
Desayuno: Yoplait Light Strawberry Yogurt. Almuerzo: Apple Slices, 6" Turkey Breast. Cena: bush's baked beans, Sargento Colby Jack Thin Slices, Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Pasa Bocas / Otros: Petite Palmier, Trop 50 Peach with White Tea, Trader Joe's Sliced Lite Provolone, Sargento Colby Jack Thin Slices, Fat Free Balsamic Vinaigrette Dressing, Tortilla Strips Original, healthy ones turkey. más...
|
|
3022 kcal
|
Ejercicio:
Trabajo de Escritorio - 30 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 2 horas, Compras - 30 minutos, Caminar (Lento) - 3/kph - 2 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 20 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|