|
I officially weigh less than i did when i got married! Hoping to be in the low 180s by my cruise in May. After seeing the # on the scale today I have a huge burst of inspiration and will power to keep going and to do better!
|
88,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
|
|
1571 kcal
|
Grasa: 56,46g | Prot: 37,80g | Carbh: 237,81g.
Desayuno: Fruit Parfait - Cherry Pie. Almuerzo: toast, 2% milk, peanut butter creamy great value, banana. Cena: small waffle fries, small chocolate shake chic fil a. Pasa Bocas / Otros: handi snacks chocolate pudding, bottle water. más...
|
|
3316 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 3 horas, Conduciendo - 1 hora, Compras - 3 horas y 20 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Perdiendo 6,4 kg a la Semana
|