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Had a nasty shock today. We bought a fancy Quiche for today's lunch, intending it to be for 4. However, plans changed, so we just divided it between us. It wasn't very big, but when I came to record the calories there were 410 Kcals in each quarter. So lunch was 820 Kcals! Ouch!!
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3314 kcal
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Grasa: 156,65g | Prot: 141,82g | Carbh: 249,16g.
Desayuno: Tesco Vine Ripened Tomatoes, Cheddar Cheese, Roast Beef, Brown Brothers Breaded Ham Trimmings, Cashew Nuts, Shortbread, Tetley Tea with Semi-Skimmed Milk. Almuerzo: British Smoked Cherrywood Cured Bacon & Cheddar Quiche, Wafer or Cake Ice Cream Cone, Carte D'Or Vanilla Ice Cream. Cena: Shortbread, Apples, Poppadoms, White Rice (Long-Grain, Cooked), Homepride Curry Sauce, Chicken Breast Meat. Pasa Bocas / Otros: Tassimo Costa Americano, Champagne. más...
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 Comentarios
14 oct. 17 por el miembro: Tracey2211
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Pastry is best avoided altogether - as delicious as it is. I love quiche too unfortunately.
14 oct. 17 por el miembro: Doobrie
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Amazing when we pay attention to calories. How do they fit so many in every bite?
15 oct. 17 por el miembro: FloridaAngel
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I feel that pain. It's like me with Pies, being Scottish and almost brought up on them, I love them. I usually manage the temptation but occasionally fall of the wagon and feel a bit guilty for a little while. It's done now so don't worry about it too much. Did you enjoy the Quiche?
16 oct. 17 por el miembro: kossoff
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Pies. I love pies. Our local baker has won prizes for their Scotch pies, and one is never enough. At 440 Kcals each it kind of messes up your daily intake!
16 oct. 17 por el miembro: JockoT
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I wish I could get a decent Scotch Pie down here. 440 Kcals I could live with occasionally.
16 oct. 17 por el miembro: kossoff
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it doesn't hurt now and again.
16 oct. 17 por el miembro: fluffy pink
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