Diario de cndgoose, 01 ene. 08

Well, doing fine on day two, but am considering a different strategy. I love SB and I KNOW it works (I love when I get past the carb cravings, that in itself is true success) but I was looking at another website today and it gives a personalized meal plan AND a shopping list (VERY CONVENIENT!). I think I might give it a try because I have a terrible time with variety and limiting portions. If I don't follow the SB menus, I tend to stick to a few approved items...so I don't get a variety of nutrients, and I don't limit quantity. I think by going with this other plan, I can learn to eat properly...although I think the weight lose will be slower, it will be better in the long run. Anyone else use SPARK?