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It's discouraging only down 24 lbs was 244 when I started my diet in Jan goal was 1500 calories first couple of weeks looked promising and didn't feel hungry or like I was starving myself. I lost down to 221.5 for a few weeks I still track my intake but didn't lose or gain a couple of ounces. Then I managed to tear my ACL and had surgery for it. Complications put me in the hospital I was on a low calorie diet suppose to be 1500 calories only thing I was doing was sleeping and pt I gained 12 lbs back!I lowered my calorie intake goal but was only losing about 1/2 weekly complain to my doctors ( have 6)who didn't seem to share my concern about my weight loss. I saw my primary doctor told him that I was using myfatsecret to count every little calorie, lowered my calorie goal. I have never been skinny and bounced between 150-165 lbs and was seldom sick. It was just a couple of years ago I caught my first flu or so I thought and couldn't get over it. Which started a series of tests at first most came back normal yet I was growing weaker, so more tests within 6 months I could no longer walk and meds wasn't helping which led to more tests tested positive for several autoimmune diseases and more meds, blood count changed red count to low white count to high lost of feeling from mid calf down yet it wasn't symptoms of the diseases discovered 5 specialists and primary still don't know the cause. I am taking 8 meds once to 3 times a day only to find out that weight gain is a side effect of 7 of them. At weight loss of a lb every two weeks going to take months to lose 20 more lbs to get to my goal of 200 lbs Lord only know how long it will take to get back down to my normal weight.
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874 kcal
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Grasa: 13,24g | Prot: 24,23g | Carbh: 168,53g.
Desayuno: Coconut oil tablets, Luzianne Sweetened Iced Tea. Almuerzo: Luzianne Sweetened Iced Tea. Cena: Onions, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Success Boil-in-Bag Enriched Long Grain White Rice, Broiled or Baked Pork Chop (Lean Only Eaten), Coconut oil tablets, Luzianne Sweetened Iced Tea. Pasa Bocas / Otros: Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Gala Apples, Luzianne Sweetened Iced Tea, Gala Apples. más...
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