thanks for the comment and encouragement. I can do this. I'm working on finding a partner through the website meetup.com. I just posted that I want to meet to walk 4-5 X's weekly for at least 30 min. I'm also interested in hiking, possibly trying roller blading, starting to bike ride, swimming, and other things that come our way. I don't want to travel any more than 30 min. to get somewhere to exercise because it is a time & gas waster unless I'm into having a good day of it. Changing exercise can make a difference in meeting all the body areas. Having a buddy(ies) makes a big difference to do the exercise and being accountable. I want a new lifestyle to be fit for myself, my family & most importantly for God so I can have the stamina to be helpful and a witness to others. When I was out of work I also found excuses because I was too busy looking for work. It takes mental stamina to move. I've finally found a physician to get my medication in order to give me the stamina. When my body is in better shape I believe I won't need that medication. You can do it.
I noticed you have some Mediterranean recipes. I'll be checking them out so I can have a change of pace. Any ideas on how you started to drop the weight? I'm game for anything. I'm on e-diets and that is very helpful.
28 mar. 10 por el miembro:
Munch