|
4-5-12
Today I decided to add a new goal to my plan. I have been restricting my calories. I found out today that I should not do that. My daily cal.intake should be 1950.So Im gonna add it like this Keep cal. intake between 1800-1900 cals. Lets see how this goes.
results
1. steady
2. 20.33 netcarbs
3. 3 ser. sweetener
4. salt 2436 (high)
5. 64oz
6. 30mins plus
7. 1833 cal.
8. 1 hr.
|
1833 kcal
|
Grasa: 159,64g | Prot: 75,20g | Carbh: 31,17g.
Desayuno: deli smoked turkey, baked wild alaskin salmon, cooked ham, egg, sausage patties. Almuerzo: red radish, Brussels sprouts , green pepper, onion, cucumber. Cena: Atkins mocha latte shake, coffee, Water. Pasa Bocas / Otros: olive oil, butter, sugar substitute, Hellmann's real mayonnaise. más...
|
|
3114 kcal
|
Ejercicio:
Compras - 2 horas, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Lento) - 15 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|