True, but it might offer you more variety and help you more long term. If your not losing like you want, find a good caloric intake and stick to it consistently. Even on Atkins or Paleo if you eat more than you burn off, you may not lose properly. So many things effect our metabolism, which is what makes us lose weight. Be active! Activity burns off calories and builds muscle. The more muscle you have, the more calories you burn at rest, the easier losing and maintaining weight becomes. Stay hydrated!
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Suzi161