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This is the end of my 1st of 10 weeks plan. I did ok. I see some places I need to work on.
1. 2.4 LBS total week
2. 14 netcarbs over for week(work on)
3. avag 4 ser. sweetener
4. 1839 salt day average
5. 448 oz water
6. 1 hr 20mins exercise for week(add more time)
7. 7 Hrs MOM TIME
Looking at these totals for the week. I need to work on lowing my net carbs some. I also want to add some more exercise time to my day. Not bad overall For the 1st week.
4-3-12
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1473 kcal
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Grasa: 100,31g | Prot: 95,74g | Carbh: 49,86g.
Desayuno: Atkins advantage meal, Chicken breast , shrimp. Almuerzo: onion, onion, mushrooms, zucchini, cooked broccoli , red radish, grape tomatoes. Cena: Sprite zero, Atkins mocha latte shake, coffee, Water. Pasa Bocas / Otros: Extra virgin olive oil, butter, sugar free jello pack, Great value heavy whipped cream, Light Mayonnaise. más...
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