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Yeah, finally broke the 206 mark! I ate less calories yesterday but wasn't hungry. Progress!
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93,3 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 66,67g | Prot: 91,04g | Carbh: 186,91g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Country Hash Browns, Scrambled Egg Whites (2 Eggs), Toasted Sour Dough Bread. Almuerzo: yoplait strawberries and banana, healthy ones honey ham, healthy ones turkey, Wheat Kaiser Rolls, Cheddar Cheese. Cena: Petite Palmier, Better Homes & Gardens Macaroni and Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hot Dog Bun, Beef Franks (Bun Size). Pasa Bocas / Otros: Special K Fruit Crisps - Strawberry, Multi Grain Cheerios. más...
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2901 kcal
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Ejercicio:
Conduciendo - 40 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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