Diario de sarah_cook2007, 03 abr. 12

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Good morning everyone. I rejoined my gym last night and went to Zumba class. After an hour of zumba i did an hour of cardio on the elliptical. I was SO disgusting sweaty but it felt good! Tonight I am going to kettlebell class. I'm excited!

Ver Calendario de Dieta, 03 abril 2012:

637 kcal

Grasa: 38,02g | Prot: 20,23g | Carbh: 60,08g. Desayuno: Sausage Biscuit. Almuerzo: taco salad. Pasa Bocas / Otros: hershey chocolate bar. más...

Apoyo

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Good for you girly- How did you do an hour on the eliptical on the treadmill????? I did 30 and honestly I looked like I had just hopped out of a pool my face was dripping sweat!!! That's awesome girl! :) Keep it up!

03 abr. 12 por el miembro: Haley13P

Whoo whoo!! Oooh Kettlebells You're gonna be so happily sore tomorrow!!

03 abr. 12 por el miembro: orchidannie

Way to work!!!

03 abr. 12 por el miembro: erika2633

Good job!!!! Your gonna LOVE kettle ball.....it burns up to 600 calories an hour!!!! Whoooohooo!!!!

03 abr. 12 por el miembro: lisabear79

Wow! Way to go! What is Kettlebell? I am going to Google!

03 abr. 12 por el miembro: Sarah416

That sounds like 2 great workouts in 1. Way to go! I 2nd Sarah416, "What is Kettlebell?"

03 abr. 12 por el miembro: M.Trublu

Google "kettlebell workouts" - it's awesome!! I love my kettlebell but haven't used it in awhile.. have to get back into it!! Hope you have fun, Sarah!!

03 abr. 12 por el miembro: erika2633


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