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Very busy day for me. I had lots to do. Cook,clean,yard work,and played with the coon hounds!!!!
1. weight steady
2. 20.83 ncarb (better today)
3. 4 ser. sweetener
4. 1854 salt (better today)
5. 96oz water
6. 30mins exer.
7. 1hr. Mom time
Total week weigh in tomorrow.
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1356 kcal
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Grasa: 87,32g | Prot: 99,08g | Carbh: 45,99g.
Desayuno: Atkins advantage meal, Fresh Ham, Tasty Chicken Miffins. Almuerzo: green beans, celery, cucumber. Cena: Water, coffee, Atkins mocha latte shake. Pasa Bocas / Otros: salt, Great value heavy whipped cream, sugar free jello pack, olive oil, butter, Light Mayonnaise, sugar substitute. más...
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