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While I could be doing better I am happy to see I maintained my weight for the last week instead of gaining. I was not on my best dieting behavior but I did good for the most part. This seemed so much easier in the past. I need to figure out more ways to push myself and to stop grabbing bad snacks here and there even though it is limited I shouldnt be having them at all till im atleast half way to my goal.
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89,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 58,20g | Prot: 69,50g | Carbh: 129,24g.
Desayuno: thick and creamy yoplait lemon, 2% milk, slimfast vanilla. Cena: bottle water, kraft cheese singles, ketchup, roll, steak ums, tater tots. más...
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2213 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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