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day 212...30 outside...just got home from my morning walk..winter storm is movin in on monday nite...30 will feel like a heat wave...lol..keep focused and burn the calories...hope everyone has a great day....
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889 kcal
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Grasa: 21,30g | Prot: 58,04g | Carbh: 115,72g.
Desayuno: sugar free hawaiian punch, water, cheerio, banana. Almuerzo: sugar free hawaiian punch, Lettuce, salad and low fat watered down ranch dressing, tuna, water. Cena: lite nonfat yogart, crockpot roast, potatoes and carrots, water. Pasa Bocas / Otros: lite nonfat yogart, peanut butter, bread. más...
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4473 kcal
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Ejercicio:
afternoon crunches - 20 minutos, dumbbell curls session 2 - 20 minutos, dumbbell curls sets of 12 - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
You have a great day too! Keep up the great work!
30 dic. 07 por el miembro: information
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You're doing great, keep up the awesome work! Thanks for the great comments! :)
30 dic. 07 por el miembro: bullytrouble
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thanks for the support..my day has been great..since ive learnd that i can take control of my health, my days are much better then they use to be...
30 dic. 07 por el miembro: loosinisfun
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I just checked out your weight history graph - mighty impressive! You do have the power to control your healthy lifestyle - keep it up!
30 dic. 07 por el miembro: 4thehalibut
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Ah, we are getting a winter storm soon too. Something about possible snow flurries? One can only hope! Anyway, glad to see you're still trucking along nicely.
30 dic. 07 por el miembro: victorialynn618
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