The weight gain coud be very much stress involved. You should not fall off the wagon completely. if you just start to eat unhealthy it'll only make you feel worse. Even if you're not going to do the diet phase by phase, try and think healthy, it'll keep your mind and body feelin good. just bc a scale doesn't show results, doesn't mean your not on your way to a healthier lifestyle. Your cholesterol could be down, or other things in your body may have improved. Don't obsess over the numbers which cab be very easy to do.
07 ene. 07 por el miembro:
newmommy