|
BF 26.4
BW 53.7
BM 5.4
MM 31.9
BMI 23.1
Weight 56.9
|
56,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1388 kcal
|
Grasa: 49,07g | Prot: 85,55g | Carbh: 163,53g.
Desayuno: Japanese Style Pickled Cabbage, Pulled Pork, Steamed Rice, Tea with Milk. Almuerzo: Boiled Egg, Minced Garlic, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Gordon Biersch Steamed Jasmine Rice, Tea with Milk. Cena: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Natural Chocolate, Great Value Mixed Nuts, Coca-Cola Coke Zero (Can). más...
|
Perdiendo 1,4 kg a la Semana
|
|
Peso Histórico de Quen2688
|