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Back again. All food cooked for the day - no chance to change my mind. Had my husband take some "before" pictures for me this morning. I read somewhere that it can motivate you to actually see change. Because when I've lost weight before, I couldn't tell. Hoping this will help me stay encouraged.
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1644 kcal
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Grasa: 126,06g | Prot: 86,67g | Carbh: 30,04g.
Desayuno: Cheddar Cheese, Tostitos Medium Salsa, Scrambled Egg, Kirkland Signature Organic Coconut Oil, Coffee. Almuerzo: Roma Tomatoes, Calavo Avocado, Wal-Mart Rotisserie Chicken, Earthbound Farm Organic Spring Mix, No Name Fully Cooked Real Bacon Bits, Great Value Bacon Ranch Dressing. Cena: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). más...
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5114 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Cocinar - 30 minutos, Ducharse - 10 minutos, Ver TV - 2 horas, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 15 minutos, Trabajo de Escritorio - 8 horas y 15 minutos, Conduciendo - 1 hora y 15 minutos. más...
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