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Ok I gained 1.2 LBS today. I know it was my salt intake. When am I gonna learn that I cant have salt. lol Oh well today is better, so back on track.
1. up 1.2 LBS
2. 22.01 Carbs (high)
3. 4 sweeteners
4. 1553mg salt
5. 96 oz water
6. 30mins exercise
7. 1 hr.
Over all Im still on track. I have lost 1.8LBS of my 2LBS weekly total.
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1123 kcal
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Grasa: 89,93g | Prot: 49,13g | Carbh: 31,99g.
Desayuno: ground beef, sausage patties. Almuerzo: grape tomatoes, cucumber, onion, red radish, celery. Cena: Atkins mocha latte shake, coffee, Water. Pasa Bocas / Otros: sugar substitute, Light Mayonnaise. más...
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