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day 211...32 outside..with wind chill down to 27..gettin ready for my morning walk...the temp sounds cold, but by dressin in layers, puttin on all the needed clothes, i really dont notice the cold, in fact usually by the time i get home and take off my sweatshirt jackets, my tshirt is wet from sweating..even though i take a walkman and some upbeat music, for me walking in the morning is when i can clear my mind to think about what ive read online about weight loss or eating, or just about anything..the fresh air, the smell of wood in the fireplace..well i need to eat breakfast, and get ready...catch everyone later ..hve a great workout and a great day...
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1054 kcal
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Grasa: 33,67g | Prot: 64,27g | Carbh: 124,81g.
Desayuno: banana, cheerio, water, sugar free hawaiian punch. Almuerzo: chicken fettuccini, water. Cena: Lettuce, salad and low fat watered down ranch dressing, lean hamburger, water. Pasa Bocas / Otros: cheese crackers, lite nonfat yogart, turkey lunch meat, bread. más...
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4692 kcal
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Ejercicio:
6 am morning walk - 40 minutos, afternoon crunches - 20 minutos, dumbbell curls session 2 - 20 minutos, dumbbell curls sets of 12 - 20 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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