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5:00pm - Still at the office. I have to work an extra hour since I was late this morning. I'm not hungry but I want to eat. This must be one of my triggers. It's the boredom of being alone in the office and not having work that I must do right away that makes me want to eat. Eating is an enjoyable event but it won't make the next half hour go any faster. I guess I'll clean up my desk so I'm productive!
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2106 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Estiramiento (Yoga) - 1 hora, Descansando - 6 horas y 55 minutos, Durmiendo - 7 horas. más...
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