Diario de poppycom, 26 sep. 17

39 days to go
23 lbs to go
18:6

12.35g carbs ( aiming fir under 25g)
85.77g fat (81-107)
73.2g protein (65-82)
1116 Cals (1119-1358)

Feeling much better today
Did a salt flush.. a bit scary (!), but feel much less bloated and much more comfortable today

Kept on the go all day yesterday 😁😁

Signed off for another week due to the pain and swelling in my back
Plan is tgat if my back and hips aren't improved enough to go back to work next week, I will have more steroids in my left hip

Gonna stay as active as possible today, really bored with sitting on the sofa and haven't watched tv in days.. got some documentaries on iplayer to watch while I iron today ( whilst wearing an ice pack 😉😉)
So I'll have to miss a workmates 50th birthday meal tonite, but it will keep temptation out of my way and I'll concentrate on getting better

For those of you who saw my 🥕 in my journal yesterday, we've decided it's a rabbit 🤣🤣

Have a terrific Tuesday fs friends 😁😁

78,5 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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153 kcal

Grasa: 15,12g | Prot: 0,45g | Carbh: 2,17g.   Desayuno: Black Tea, Vinegar (Cider), Water, Tesco Double Cream. Almuerzo: Buxton Still Natural Mineral Water, Evian Natural Mineral Water, Black Tea, Tesco Double Cream. Cena: Tap Water, Tesco Double Cream, Black Tea. Pasa Bocas / Otros: Tap Water, Tap Water. más...

3057 kcal

Ejercicio: Planchado - 2 horas y 50 minutos, Cocinar - 20 minutos, Conduciendo - 1 hora y 20 minutos, Sentado - 2 horas y 45 minutos, Tareas del Hogar - 4 horas, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos. más...