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I am about to go weigh myself even though I just ate dinner and its late. I know I probably gained I been stress eating like crazy because My rabbit Lucy passed away this week after long nights in and out of the vet hospital. I loved her like I gave birth to her. So anyways enough excuses I need to get back on track, I did good with my calories today so now Im going to get my ass in gear.
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1394 kcal
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Grasa: 47,14g | Prot: 52,10g | Carbh: 189,68g.
Desayuno: banana, slimfast vanilla, 1% milk. Almuerzo: bottled water, banquet chicken fried chicken. Cena: ragu tomato sauce, beef ravioli great value. Pasa Bocas / Otros: sugar free cherry jello. más...
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2984 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 5 horas y 30 minutos, Sentado - 1 hora, Conduciendo - 15 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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