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Well iI went to bed early last night and was craving porridge! so I just went to sleep! this morning Im down 1/4 pound! so early bed 4 me everynight till my holidays here!
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1698 kcal
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Grasa: 44,73g | Prot: 59,67g | Carbh: 282,29g.
Desayuno: weight watchers jam, TREACLE SYRUP, Quick Oats Instant Oatmeal, Sweet 'N Low. Almuerzo: Cheese Crackers, GRAPES, STRAWBERRIES. Cena: quorn peppered steak, BUTTER, savoy cabbage, lurpac lighter, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, SPROUTS . Pasa Bocas / Otros: go ahead cerial bar almond,ect.., multigrain strawberry, Roasted Asparagus, date and walnut, muller light VANILLA flavour, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. más...
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2466 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 3 horas, Descansando - 3 horas, Permanecer de Pie - 5 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas. más...
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