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2791 kcal
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Grasa: 106,58g | Prot: 172,34g | Carbh: 278,29g.
Desayuno: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Clementines, Braeburn Apples, Tesco Baby Spinach, Avocados, Tesco Hot Smoked Salmon Fillets. Cena: Wheyhey Protein Ice Cream Vanilla, Aunty's Sticky Toffee Steamed Pud, Green Cabbage, Broccoli Florets, Chicken Breast Meat, Tesco Greek Style Natural Yogurt. Pasa Bocas / Otros: Olives (Small-Extra Large), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Informed Whey. más...
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2878 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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