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day 210..another month almost over with..another month to keep on track ...37 this morning..gettin ready to go for my morning walk..i worked out so hard yesterday i ran outta energy at 5pm and went to bed and slept till midnight..got up to p, went bck to bed and slept till my usual 430am...today i will drink 2 protein shakes to get enough protein in me, so i dont wear out so soon...lol...hope evryone has a great day and a great workout ...its all about burnin the calories and watchin your food intake...
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820 kcal
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Grasa: 10,34g | Prot: 100,32g | Carbh: 81,71g.
Desayuno: sugar free hawaiian punch, water, cheerio, banana. Almuerzo: green beans, cheese, rice, dry mushroom gravy mix, water, tuna. Cena: sugar free hawaiian punch, Lettuce, salad and low fat watered down ranch dressing, tuna, water. Pasa Bocas / Otros: pro complex protein shake. más...
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5745 kcal
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Ejercicio:
6am morning walk - 35 minutos, afternoon crunches - 20 minutos, afternoon dumbbell curls - 20 minutos, crunches - 25 minutos, weight lifting - 30 minutos, Durmiendo - 10 horas, Descansando - 11 horas y 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos. más...
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 Comentarios
day 210a..was rainin here this morning..so no walk, i was disappointed..so went to gym and got on elliptical for 45 minutes..then started on my routine..i was draggin when i left gym again today..a good kind of draggin..lol..
28 dic. 07 por el miembro: loosinisfun
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wow!
Dude, you are working it! Getting enough sleep is important. Wish I could sleep better
28 dic. 07 por el miembro: cabawi
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maybe you should consider taking some vitamins, especially IRON! :) with as much weight as you are losing, I wouldn't doubt that you are a little low on the essentials.
28 dic. 07 por el miembro: BadAndee
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