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So my fat intake looks high lately, but it is mostly from virgin coconut oil, which is good fat and actually helps metabolism. It is an MCT type fat. Forgot hat it means. Medium Chained Triglyeride?
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1555 kcal
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Grasa: 80,10g | Prot: 57,04g | Carbh: 191,34g.
Desayuno: G.O. Juice (kale,celery,cucumber,apple,gi..., G.O. Juice (kale,celery,cucumber,apple,gi..., Spinach juice, Coconut almond yogurt. Almuerzo: Eye Opener home juice, Coconut Almond Yogurt. Cena: fresh pineapple, chunk light tuna, coconut oil, amazing egg, Cooked spinach. Pasa Bocas / Otros: Coconut almond yogurt, banana. más...
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3771 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 24 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Durmiendo - 6 horas y 56 minutos, Descansando - 7 horas. más...
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