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One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!
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66,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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631 kcal
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Grasa: 13,10g | Prot: 90,48g | Carbh: 45,60g.
Desayuno: Ideal Protein Vanilla Drink. Almuerzo: Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Cena: Chicken Breast (Skin Not Eaten), Apples, Ideal Protein Vanilla Drink. Pasa Bocas / Otros: Nabisco Wheat Thins Multigrain. más...
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1814 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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