Registro de peso (no entrada de diario) del 22 septiembre 2017
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91,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2210 kcal
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Grasa: 81,35g | Prot: 124,11g | Carbh: 254,85g.
Desayuno: Dried Mango, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Cinnamon, Oats, Raisins (Seedless), Sweet Cherries, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Fried Egg, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Sweet Potato. Pasa Bocas / Otros: Woolworths Homestyle Muesli Rusks, Rusk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Dried Peach, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Jungle Snack Mix Cranberry Fusion, Oranges, Naartjie, Golden Delicious Apples, Strawberries, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Beef Pastrami (Cured), Pot O' Gold Sweet & Sour Gherkins, Droewors. más...
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2799 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7 kg a la Semana
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