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Having hard time getting going had a talk with my bff today who is going to start asking me if I have exercised and help hold me accountable he also said if I don't do anything about this now I will just gain more and my arthritis pain will be worse and it will be harder to lose the weight and move. I am diffinately a carb addict. So far I have been blessed with good health except for chronic pain I however have a strong family history of high blood pressure and Diabetes so the time is upon me for change. Whining and wishing are not getting it done.
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1154 kcal
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Grasa: 55,49g | Prot: 50,89g | Carbh: 117,27g.
Desayuno: Hard-Boiled Egg, Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee, Coffee (Brewed From Grounds). Almuerzo: Margarine, Mixed Vegetables (Drained Solids, Canned). Cena: Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Rice-A-Roni Chicken Flavor. Pasa Bocas / Otros: Chocolate Creme Pie, Water. más...
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