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my scale is not bugging,i am building muscle. hope scale numbers start going down sooner then later..
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1327 kcal
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Grasa: 38,58g | Prot: 56,06g | Carbh: 196,40g.
Desayuno: banana, pepper jack, mixed berries, dry raisins, Vinegar, oats. Almuerzo: mayo, ice cream, popcorn, bacon, deli meats, tomatoe, lettuce, sprouted bread, Tortilla. Cena: mushroom, black beans, chicken, chicken. Pasa Bocas / Otros: apple. más...
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1921 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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