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day 209..36 outside today..gettin breakfast over with, and gettin dressed to go for my morning walk..bout me a ski mask yesterday, and then by layering my clothes, i can start walkin again in the mornings..i do miss my morning walks..lol...so il start walkin , then go to the gym and do my upper body workout..should burn more calories that way and then with my afternoon workout, hopefully i will see a better calorie burn...catch you all later today...have a great workout...burn them calories...
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1280 kcal
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Grasa: 30,02g | Prot: 137,98g | Carbh: 114,28g.
Desayuno: banana, cheerio, water, sugar free hawaiian punch. Almuerzo: turkey lunch meat, tuna, Lettuce, salad and low fat watered down ranch dressing, pineapple in light syrup, water. Cena: beets, Turkey Burger - Plain, pringle potatoe chips, sugar free hawaiian punch. Pasa Bocas / Otros: peanut butter, bread, turkey lunch meat, lite nonfat yogart, pro complex protein shake. más...
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5798 kcal
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Ejercicio:
6 am morning walk - 35 minutos, afternoon crunches - 20 minutos, afternoon dumbbell curls - 20 minutos, crunches - 25 minutos, weight training - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos. más...
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