|
Net Carbs=11.34g Carbs=13.44g
65.6/101 = .650 lb/ "FS day" :)
447.4 - 381.8 = 65.6
21+31+31+18=101 "FS days" up to/incl SEPTEMBER 18th
455-381.8 = 73.2 lost overall
Especially happy that still lost a little bit today because ate a lot early today, 77% or RDI rather than usual 50% or less. Yeah! PT room open all day now so getting exercise level back up from doldrums of last week.
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @19:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:30 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=egg round/saus L=ham D=???
Today: B=sausage L=taco w/o shell D=taco w/o shell+ham
Yesterday: B=egg+saus+cheese bake L=fish square D=pork roast
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
|
2833 kcal
|
Grasa: 245,61g | Prot: 161,96g | Carbh: 13,44g.
Desayuno: Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pork Sausage Patty or Link, Great Value Classic Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Blueberries, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pork Roast, Great Value Classic Olive Oil. Almuerzo: Piping Rock MCT Oil, Newman's Own Ranch Dressing (3 carbs/serving), Tomatoes, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (Cooked). Cena: Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Newman's Own Ranch Dressing (3 carbs/serving), Tomatoes, Lettuce. Pasa Bocas / Otros: Fresh Ham, Piping Rock MCT Oil, Fresh Ham. más...
|
|
4704 kcal
|
Ejercicio:
Dumbbell & Leg Weights (moderate) - 15 minutos, Recumbent Elliptical Trainer (Stepper) - 45 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 45 minutos, Pushing self in wheelchair (laps, exertion) - 1 hora y 15 minutos. más...
|
|