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Finally got out for walk decide a 5km (3.11 miles) to get a baseline on my pace tried very very short 1 minute run intervals managed 8 and came in bang on 1 hour - tomorrow is my big weigh in day for week 2.
Hope everyone is having an amazing weekend
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2570 kcal
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Grasa: 202,21g | Prot: 174,47g | Carbh: 19,54g.
Desayuno: Maple Leaf Pork Breakfast Sausage, Egg, Butter. Almuerzo: Roasted Broiled or Baked Chicken Breast, Spinach, Renee's Gourmet Cucumber and Dill, Yellow Sweet Peppers. Cena: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Egg, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal/Flour, President's Choice Marinara. Pasa Bocas / Otros: Celery, Whipping Cream, Crab dip, My fat bomb, Tea (Brewed). más...
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3815 kcal
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Ejercicio:
Cocinar - 30 minutos, Lavar Platos - 30 minutos, Sentado - 3 horas, Compras - 1 hora, Permanecer de Pie - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Ducharse - 10 minutos, Conduciendo - 1 hora. más...
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